Welcome to the essential practice of nourishment

Honored to be a Wellness Advocate with Neil's Yard Remedies; this page is dedicated to information, inspiration and influence that will help you create vitality and abundance in your everyday living.

Nourish You

Our everyday choices are key for nourishing our inner health, vitality and outer beauty. What we put "in" and "on" our bodies is essential for maintaining our health and wellness. The power of nature is a gift that brings the necessary nutrition and essence of life that was "designed" to literally transform us from the inside out.

Building upon the foundation of nutrition, yoga and spirit living, here are my three additional "essential" components for a wellness regimen that will "nourish you" to live healthy and well


Natural vitality

Nutrition is the foundation of life and there is no replacement for a diet abundant in nutritionally dense foods, rich in vitamins, minerals, enzymes, antioxidants, essential fatty acids and amino acids, that offer the essential power to improve your health. To prevent gaps in our diet and ensure optimal health, nutrient boosters, superfoods, teas, and specialty supplements have the potential to improve and enhance our natural vitality



Aromatherapy is one of the most popular natural therapies today. And for good reason...the science of essential oils or plant essences show that their use has the potential to enliven and benefit the whole person: mind, body and spirit. 


the state of being strong and active; full of energy

the power giving continuance of life, present in all living things

Skin health

Radiant skin starts with nourishing inner health for outer beauty. But what you put on your skin is just as important. Natural plant components not only offer your skin nutrition every time you use them, but they are a safer alternative to chemical laden synthetic products. 

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Elevate your daily self care ritual & enrich your life

I'd love to help you enjoy the benefits of natural remedies in your home or wellness space, or even consider building a business as a wellness advocate. Incorporating and sharing the practice of using safe, natural alternatives to chemical and pharmaceutical products is a gift and privilege to our bodies, families, community and world.