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nourished whole

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CONNECT WITH ME

hello@nourishedwhole.com

Celebrating milestones 🎉
#graduation #classof2020 #congratssolomon #happy50thbirthdaytodd

My dad wasn’t a man of positive affirmations or words of wisdom, but he lived a life that taught me to keep showing up even when you’re hurt, to never give up even when it’s dark, to do hard things often means doing it afraid, and t

“Blessed are the poor in spirit, For theirs is the kingdom of heaven.
Blessed are those who mourn, For they shall be comforted.
Blessed are the meek, For they shall inherit the earth.
Blessed are those who hunger and thirst for righteousness, F

Reminded today that “no mother gets to decide a child’s outcome, we only get to decide to always come alongside our child” (Pictured: my moms artwork gifted to me with her fresh picks and cherished family time on the farm) 5.10.20

Today’s beauty spot and simple reminder from the days journey:

What we repeat, we strengthen.
#listening #awake #dailyreminder #journalyourjourney #dailychoices #growthmindset #motivation #nourisheveryday

I’m reminded on this Holy Saturday that there are no shortcuts to a life of faith. In order to know the unseen, we must walk in the dark.
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On this day that represents light extinguished, presence of death, and all hope lost, God shows us that

Grateful for a pause this evening to take in the beauty of creation..but even more stunning are the words of God. Take a moment to meditate on these truths:
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✨You were chosen before the world began to live in love and purpose
✨You are free and for

Hey friends! Both facilities where I teach yoga have temporarily closed, and with the wise guidance of our authorities to limit interaction for the next several weeks, all remaining yoga classes for March will be cancelled.

This moment in time is on

These lovelies are bringing all the joy and strength today 😀👊
#presidentsdaybash #kvcvolleyball

Valentines weekend with these two 🥰 2.15.20

Self care is not a waste of time; it’s a restorative use of time! Come #yoga with me this eve and refresh your mind, body, and spirit ✨Thur Feb 6th | 7 pm | 125 Cumberland St | Flow and balance | no yoga experience required✨
#holyyoga #yogaflow

Truth! Come #yoga with me tomorrow morning | Sat 9 am | 125 Cumberland St
#yogismedicine #yogatherapy #healthymovement #empoweringwholeness #yogaforeverybody #yogalife #mindbodyspirit #nourishedwhole
📷@mindbodygreen

“I will hold you tight
Like the moon in the
arms of the sky
And I will keep you warm
I will build a fire in this house
I’ll wrap myself around their heart; I’ll be the walls of their hearts
And I’ll keep a light on
To call

✨Today’s #wisdom and #divine reminder ✨

#mondaymeditation #wholeness #mindbodyconnection #embodiedyoga #decide #thepractice #empoweringwholeness #nourishedwhole

Take a cue from this smart pup and get your “up dog” groovin’ on the mat. Your body, mind and spirit will thank you 🥰

Dates left this month to yoga
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✨Tonight (Thur 18th) 7 pm
✨Sat (20th) 9 am
✨Mon (22nd) 6:30 pm
✨Thur (25th) 7

These two 💕
#sunset #fullmoonrising #summer2019

One of my fave get-to’s is weekly #yoga with some lovely mamas that prioritize care for themselves so they can better care for their families. These little yogis in training soak up all the goodness each time. Love and light to all the #yogatea

Sunday sanctuary space ✨
“You are worth the quiet moment, you are worth the deeper breath, you are worth the time it takes to be still, slow down and rest” - @morganharpernichols
#rest #yoga #fromthemat #nature #sabbath #soulcare #bestil

{Today's gift and reminder} ✨
"acres of blooms are crushed to make a drop of perfume" ✨Our sufferings are not worthy to be compared with the glory which shall be revealed in us" (Romans 8:18) ✨
Grateful today that our brokenness prepar

Every year as a mother I'm more aware of my deep need for and stronger commitment to Jesus. These two keep me humble and willing to reach for more grace 💗
#blessed #motherhood #mothersday2019

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